QUALITY SLEEP IMPROVES YOUR PHYSICAL AND MENTAL HEALTH

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Struggling with getting quality sleep at night?
Create a room that's ideal for sleeping - a cool, dark and quiet one.
Exposure to light often makes it more challenging to fall asleep, especially the blue light that interferes with the secretion of melatonin, the natural sleep arousal hormone.
Hence, avoid prolonged use of light-emitting screens just before bedtime. Keep televisions away from your room and avoid the active use of your computer/laptop and phone devices while in bed.
You may also consider using room-darkening shades, sleep blind folds, or other devices to create a dark environment that suits your body need for melatonin secretion.
You are unstoppable!
@DrOsaz

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