EAT HEALTHY FAT FOR YOUR MOOD SAKE!

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Did you know your food can influence your mood?
Did you also know that your mood swings may have something to do with your food habits?
Healthy fats are like fuel for a good mood. They’re one of the most important things to include in your diet to promote a healthy mood & a balanced metabolism.
Healthy fats also promote good heart health, reduce cholesterol, and contain none of the harmful side effects associated with animal-based saturated fats.
Thinking of healthy fats? Go for raw coconut, avocados, almonds, walnuts, acai fruit, flax seeds, cashews, hemp seeds, chia seeds, pumpkin seeds, sesame seeds or tahini, pecans, and olives.
Many of these are also packed with proteins, vitamin B, and magnesium to enhance brain health even further.
Good morning.
Your wellness is unstoppable!
@DrOsaz

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