WINBOX

In the last couple of years, I've come to realise that no condition in life is good or bad - it's all in our perception! I've had some tough & rough moments that birthed my biggest business opportunities. This reminds me of an old man who had gone to his farm for years riding on his tamed & trained horse. One day, his horse ran away. On hearing the news, his neighbours came to commiserate with him. “What bad luck,” they said. “May be, and may be not,” the farmer replied. The next morning, the horse returned, however, with three other horses (but untamed & thus wild). “Wonderful! What a good luck,” the neighbours exclaimed. “May be, and may be not,” replied the old farmer once again. The following day, his only son tried to ride one of the untamed horses. He was thrown off, and broke his leg. The neighbours again came & exclaimed, "Oh oh! What a bad luck!" “May be, and may be not,” replied the old farmer again. The da

Did you know your food can influence your mood? Did you also know that your mood swings may have something to do with your food habits? Healthy fats are like fuel for a good mood. They’re one of the most important things to include in your diet to promote a healthy mood & a balanced metabolism. Healthy fats also promote good heart health, reduce cholesterol, and contain none of the harmful side effects associated with animal-based saturated fats. Thinking of healthy fats? Go for raw coconut, avocados, almonds, walnuts, acai fruit, flax seeds, cashews, hemp seeds, chia seeds, pumpkin seeds, sesame seeds or tahini, pecans, and olives. Many of these are also packed with proteins, vitamin B, and magnesium to enhance brain health even further. Good morning. # wellness # healthylifestyle Your wellness is unstoppable! @DrOsaz